The Art of Cooking for Wellness

We explore the powerful connection between food and wellbeing. We delve into the therapeutic properties of food, showcasing how it can support vitality, enhance health, and remedy various ailments, all while fostering a deeper appreciation for the culinary arts. You’ll engage in hands-on cooking classes that highlight the use of seasonal, local and foraged ingredients. Discover the rich flavours and healing benefits of food as medicine, learning techniques that can elevate your culinary skills as well as your health. Our Chef and Nutritionist will guide you through demos and creating nourishing dishes that promote wellness and vitality. As a highly of this retreat, we will embark on an exciting excursion to !Kwa Ttu, where you will have the opportunity to savour local wild and foraged delicacies. We will include interactive workshops on holistic nutrition, mindful eating practices and wellness discussions to deepen an understanding of food.