Pescatarian & Vegetarian Cuisine

About

Introduction to Pescatarian & Vegetarian Cuisine

At Elixir Wellness Sanctuary, we believe in the power of nourishing, plant-based, marine-rich cuisine to rejuvenate and energize the body and mind. Our healthy eating programs center around low-calorie, Pescatarian & Vegetarian dishes that are as delicious as they are healthful.

The Potager Food Garden

Our serene natural setting is home to a thriving potager food garden, the heart of our kitchen. Here, we grow a variety of fresh, organic produce that forms the basis of our meals. Inspired by the renowned Babylonstoren and traditional French potager gardens, our garden is a fusion of beauty and functionality.

Vegan Cuisine Meal Preparation and Philosophy

Experience the essence of wholesome living with our plant-based nutrition program. Our Potager Food Garden is the heart of our cuisine, providing fresh, nutrient-rich ingredients for meals that detoxify and nourish your body. Each meal is carefully crafted to enhance vitality and support a sustainable, balanced lifestyle through mindful eating.

Inspiration from Global Gardens

Drawing inspiration from the iconic Babylonstoren garden in South Africa and the classic French potager, our garden and cuisine blend global influences such as Le Creuzette and Chateau de Bouges with local flavors. This approach allows us to offer a unique, diverse menu that changes with the seasons and showcases the best of what our garden has to offer.

Culinary Experience

Dining at Elixir Wellness Sanctuary is an experience that extends beyond mere eating. It’s an opportunity to connect with nature, understand the source of your food, and enjoy meals that are both healing and indulgent. Each dish is thoughtfully prepared to nourish not only your body but also your mind, promoting balance and wellness from within.

At Elixir we practice the principals of blood sugar balancing, and promote the Mediterranean diet

Blood Sugar Balancing refers to maintaining stable blood glucose (sugar) levels throughout the day, avoiding extreme spikes and crashes. This helps with energy levels, mood, cognitive function, and long-term health.

The Key aspects of blood sugar balancing are:

1. Eating Balanced Meals

Combine protein, healthy fats, and fiber-rich carbohydrates to slow glucose absorption. At Elixir we practice a pescatarian and vegetarian diet which is low in lactose and glucose.

2. Avoiding Processed Sugar & Refined Carbs

These cause rapid BS spikes and crashes

3. Regular Meal Timing

Our menu times have consistent intervals preventing fluctuations and also time for the gut to digest.

4. Staying active

Excercise helps regulate insulin sensitivity and glucose uptake. To encourage exercise there are regular walks, yoga and other activities at Elixir

5. Managing stress

Stress hormones can increase BS levels. The environment at Elixir is kept stress free and tranquil giving our guests ample time to reflect and meditate.

6. Prioritizing Sleep

Poor sleep can disrupt insulin function and lead to higher blood sugar. The relaxed atmosphere at Elixir will make sure that sleep comes easy

7. Stay hydrated

Proper hydration supports glucose metabolism. There is a hydration table with infused tea’s and waters available at all time.

A pescatarian and vegetarian diet is beneficial because it focus’ on whole, nutrient-dense foods. Plant based foods, fish and healthy fats reduce insulin resistance. Omega-3 fatty acids (from fish) helps lower inflammation, which is linked to blood sugar issues. High-fiber foods (vegetables, legumes, whole grains) slow glucose abortion, preventing spikes and crashes. Protein from fish, legumes, nuts and seeds keeps blood sugar stable.

Research shows vegetarians and pescatarians have a lower risk of developing type 2 diabetes. Omega-3s reduce inflammation and improves insulin function, and the high fibre and healthy fats keep you full longer while reducing cravings for refined sugar.

A blood sugar balanced diet will benefit many chronic ailments, especially those related to metabolism, inflammation and hormone regulation.
A blood sugar balanced diet is extremely beneficial for someone with type 1 diabetes. While it won’t cure or replace insulin therapy, it can help maintain stable blood sugar levels, reduce insulin fluctuations, and improve overall health.

At Elixir we pride ourselves on providing fresh whole foods obtained from our potager garden and local fresh produce suppliers.

Join us for a culinary journey that nourishes the body, delights the senses, and respects the earth. Our plant-based, marine-rich cuisine is an integral part of the holistic wellness experience at Elixir Wellness Sanctuary.